📜 Entry History

📚 Log a Reading Session

🔥 Reading Streak

📋 Reading History

📈 Mood Trends

Mood points are color-coded (green = great, red = low/bad). Small dots beneath the chart mark workout and meditation days — look for mood trending upward on days near both.

😌 Rest Day

Intentional recovery counts as training too. Logging a rest day awards XP and keeps your consistency streak alive.

🤖 AI Workout Generator

⚡ Zone Training (minutes per zone)

Matches Fitbit's 4-zone heart rate system, so synced data will map cleanly once connected.

⌚ From Fitbit

Not connected yet — showing manual fallback data from Settings, if any.

🏷️ Training Categories

Resistance Training and Cardio also fill up from the Exercises and Zone Training sections above. Use this to log Yoga, Mobility, Functional, or Olympic/Power sessions directly.

➕ Add New Exercise

Common lifts (Squat, Deadlift, Push-up, Pull-up, Bench Press) get a built-in 3-tier progression instantly. Anything else is generated by Claude based on the name and category. Uses the Anthropic API key from the Settings screen.

💪 Exercises

📋 Recent Workout Log

🧘 Session Type

🌾 Harvest Log

📜 Log a Reading

🔥 Reading Streak

📋 Reading History

💛 What are you grateful for today?

📋 Gratitude History

📊 Daily Macro Dashboard

Bars are blue under 80% of target, green from 80–100%, and red if exceeded. Set your targets in the Settings screen. A bonus is awarded automatically at the end of each day based on how close all 4 bars landed to 100%.

🤖 AI Meal Suggestion

📷 Log Food by Photo

Use your camera or upload a photo of your meal and Claude will identify it, estimate a natural serving unit, and give macros per unit for you to review before logging. Uses the Anthropic API key from the Settings screen.

🎙️ Log Food by Description

Type or speak a quick description of what you ate and Claude will estimate a natural serving unit and macros for review before logging. Uses the Anthropic API key from the Settings screen.

🍽️ Log a Meal

📋 Meal Log

📅 Weekly Meal Plan

Click any slot to add a meal manually or get an AI suggestion based on your macro targets. Logging a planned meal on its scheduled day awards a 1.2x XP bonus.

🛒 Grocery List

💧 Set Up Water Tracking

Pick how you'd like to track water and set a daily goal in that unit.

💊 My Supplements

📋 Supplement History

📈 Measurement Trends

⌚ Today's Activity

Not connected yet — showing manual fallback data from Settings, if any.

📏 Log Measurements

📋 Body Log History

🤝 Log a Connection

📋 Connection History

🤲 Log an Act of Service

🌈 Relationship Variety

Who you've helped recently — a healthy mix means you're not always leaning on (or only giving to) the same one or two people.

Last 7 Days

Last 30 Days

📋 Service History

🏆 Achievements

💡 Suggestions Inbox

Roughly once a week, the AI reviews your activity and proposes new achievements, quests, titles, seasonal events, or module ideas — fully written out below. Nothing goes live until you approve it. Achievement proposals come with a real, automatic earn condition based on your actual numbers; quest/title/event/module proposals are written ideas that get noted as approved for future development (those systems don't exist yet in the app).

📥 Pending Review

✅ Approved

🗑️ Rejected

👤 Profile

Local profiles let you keep separate save data on this device — e.g. for testing or multiple people sharing a browser. No account/login is required yet; everything is stored in this browser's localStorage (a future Supabase migration is tracked in ROADMAP.md).

⚠️ Resetting wipes all data for the current profile (stats, levels, history, achievements) back to a fresh start. This cannot be undone.

🧨 Reset All Data

⚠️ This is different from "Reset Current Profile Data" above — it wipes everything this app has stored on this device: every profile (not just the active one), your API key, and all localStorage data, then reloads into the exact same first-launch state a brand-new install would see (including the onboarding walkthrough). This cannot be undone.

⚙️ Settings

Saved to this browser's localStorage, so it persists between sessions on this device. Used by all AI features: the AI Workout Generator, AI Meal Suggestions, and the food photo macro scanner.

⚠️ Calling the Anthropic API directly from a browser exposes your key to anyone inspecting network traffic. Only use a key you're comfortable having client-side, e.g. for personal local use.

Changes how weight and body measurements are displayed across the app (Body log, history, and AI context). Your data is always stored internally in lbs/in, so switching back and forth never alters your history.

📚 Reference Document Library

Upload PDFs (training plans, meal guides, notes, etc.) — extracted text is stored in this browser's localStorage and referenced by the AI Workout Generator and AI Meal Suggestions when relevant. Large files may not fit (localStorage has a roughly 5-10MB per-origin limit); bigger file support is planned once cloud storage lands (see ROADMAP.md).

⌚ Wearable Sync

Fitbit is the only fully wired-up provider so far — real OAuth sync is still pending deployment (see below), but the manual fallback works today. The rest are designed-for slots that will light up as they're built; tapping one just confirms it's on the roadmap.

Status: Not connected

Until Fitbit is connected, you can enter today's values manually as a fallback. These feed the Body and Workout screens and the AI's workout/meditation recommendations.

🎯 Daily Macro Targets

Drives the Daily Macro Dashboard and end-of-day bonus on the Meals screen.